5 Natural Remedies for Constipation
November 24, 2008 | Leave a Comment
Constipation is a condition in which a person has difficulty in defecating. You feel uncomfortable and ‘full’ all the time. The feces is hard and dry and sometimes painful to pass. Most of us experience constipation at one time or another. It often only lasts for a short time and isn’t serious. But understanding why it happens should give you ideas on how to stop constipation.
Fortunately there are a lot of natural home remedies that can help you find relief from constipation:
1.Drink at least 6 glasses of water a day. Large amounts of water aids quick digestion and enables easier bowel movement.
2.Adding roasted black gram powder to chapatti made of wheat including the husks too can enhance constipation relief.
3.Molasses which have high calorie content are also very good. Beware though as it has a strong taste and you’ll want to add fruit juice or milk to it when taking it. All you really need is two tablespoonfuls of blackstrap molasses just before sleeping at night.
4.Taking half a cup of cabbage juice twice a day. This is very effective in curing constipation.
5.If you got access to mango, take one in the morning right after brushing before breakfast, and one at night after dinner. Mangoes are very effective bowel movers. There is a sure guarantee that you’ll have to “go” at least twice before nightfall.
For painful constipation, you can treat it for maximum results in a very short time with Bowtrol. It helps eliminate painful constipation completely. One bottle of Bowtrol can work wonders since it completely cleanses and empties your colon leaving you feeling much better and relieved.
Colon Cleanse Diet: Cleanse Yourself Now
October 13, 2008 | Leave a Comment
When the colon is filled with toxins, an individual becomes susceptible to nutrient deficiency which ultimately leads to chronic illness and other health problems. In order to maintain the proper function of our digestive system, it is important that we take good care of colorectal health. One way of doing it is through detoxification. Detoxification is the removal of harmful toxins and other substances through a wide variety of means. A very well known method of detoxifying your body is having a colon cleanse diet. Another way is by using colon cleanser products. Colon cleansers are special formulations that are aimed at eliminating toxins that have accumulated in the colon.
Getting regular bowel movements is a very important part of maintaining our overall health. If we are to deprive our bodies of bowel elimination at the right schedules, then we are slowly killing our system, our body, and ultimately our life. Our body structure and functions have changed so little since we first walked the earth; but our diet has changed so drastically over the years.
In the dawn of technological spurts, everything seems so fast-paced; everything is made in an instant, particularly the food we eat. Fast food, canned, processed and preserved meat or poultry, and instant juices are just one of the products we see on our dinner tables nowadays.
No wonder people’s lifespan also gets taken in an instant too. Each day we are assaulting our bodies with everything that is unnatural and has undergone so much processing. This is why cancers are so frequent nowadays, particularly colon cancer.
Colon cancer gets to people when toxins and other deadly substances get stuck in our colon. If we are to eradicate the accumulated toxins that torment our system, then we must start cleaning our colon, particularly by cleansing our bowels.
Constipation is a very common digestive system disorder, affecting both children and adults of different ages. This happens as a result of holding our bowel for long periods of time or not having regular bowel movements which in turn makes our bowels dry and hard. The stool hardens because the colon absorbs more water from it the longer it stays in the colon. The bowel then becomes toxic and poisonous to the body when not eliminated immediately for extended periods of time. This will lead to more serious health problems and chronic illnesses.
For one to properly start with a colon cleanse diet, it is imperative that we first deviate from taking in processed and chemically altered food products. It is after that we must start getting ourselves more inclined with eating fruits and vegetables, which will be a big help in slowly cleaning our system. It will also aid in getting our bodies to absorb as much nutrients as it can, as well as restore our health in tip-top shape.
Having a clean bowel is the main goal of a colon cleanse program. Cleaning the bowel will take anywhere from a few weeks, or even a few months depending on how badly corrupted the system is. Colon cleansing may involve many different methods, which usually will employ the use of colon cleanser products, and making some positive changes with one’s lifestyle and the frequency of bowel movements.
The best cleansing method for the colon still remains to be the natural one. A colon cleanse diet will most likely involve taking more fruits and vegetables, getting more fiber, and drinking freshly-squeezed fruits juices. Stay away from processed and unnaturally preserved foods, and from eating at fast food restaurants, or limit your visits if you can’t completely avoid them. Colon cleanser products that are available in the market are also a good option for colon cleansing too. Just make sure you research about them or consult experts on this matter.
Homemade Colon Cleanse: The Basics in 3 Steps
September 9, 2008 | Leave a Comment
A homemade colon cleanse? You know that your colon health is vital if you are to enjoy overall health and vitality.
To achieve that feeling of health and energy, you have to ensure the health of each major part of your system.
But what are you looking for in a homemade colon cleanse? You may find various recipes and articles recommending everything from raw eggs to herbs and soups. Be aware and careful as you contemplate how you can help your body heal.
Study these 3 steps before you do anything:
1 — Do you take full responsibility for your health or do you leave it to others? This is the first and most important step because your attitude changes completely when you realize you’re in the driver’s seat. Doctors and others can give advice, but you will learn and pursue health until you get what you want. Without health, what do you have?
2 — You could get a list of the ingredients in the most popular colon cleansing products and then buy the ingredients separately. But are you just addressing the symptoms rather than the cause?
For ongoing health and vitality you need to feed your body the nutrients it needs. And so the best homemade colon cleanse is actually eating as much raw, organic vegetables as you can. They contain all the fiber, enzymes and nutrients you need. And drink clean, toxin free water, at least half your body weight in ounces.
3 — Once you’ve taken care of the diet: stop the incoming toxins and start the wholesome veggies, it’s time to focus on the colon directly. An enema is nothing but a bath for your colon. It will help your body to eliminate the impacted waste from previous years. It may sound a bit scary at first, but it’s not really.
An enema is great because you can do it at home in comfort and privacy. But you may not feel comfortable doing this and might prefer going to a professional for colonic irrigation. The advantage is that this performs a more thorough cleaning.
Don’t be fooled by the claims that it doesn’t matter what you eat during a homemade colon cleanse. They may just be trying to sell you products. You know how vital it is to take charge of your food intake.
Try doing some of the basics steps you already know. You’ll see some wonderful results. That’s because your body is meant to be self-healing. Just get out of the way and give it a little help.
Is Colon Cancer Nutritionally Based?
August 18, 2008 | Leave a Comment
INTRODUCTION: Colon cancer is cancer of the large intestine also known as the colon, the lower part of your digestive system. It is the second leading cause of cancer deaths in the US, and the leading cause of deaths from cancer among non-smokers.
It is, in almost all cases, a treatable disease IF caught early. Truth: When colon cancer is caught early, it has a 95 percent survival rate. It may be nutritionally based. For example, the incidence is much higher in North America than in China, and the Chinese who migrate to North America have a higher incidence.
EARLY: Most colorectal cancers are predictable by early diagnosis and screening. In fact, screening prevents more deaths due to early detection than breast or prostate cancer screening. Other research is looking at multiple genes involved in colon cancer and at improving screening techniques so more cancers can be detected early.
This includes searching for markers in blood, stool or urine that might provide an easier screening tool to early signs of colon cancer. In general, when treated at an early stage, more than 90% of patients survive at least 5 years after their diagnosis. However, only about 39% of colon cancer is found at an early stage.
SYMPTOMS: Symptoms may vary depending on where the cancer is located within the colon or rectum, although there may be no symptoms at all. Signs of colorectal cancer may include severe abdominal pain, blood in the stool or rectal bleeding, loss of weight for unknown reasons, or major changes in bowel habits (recurrent constipation and/or diarrhea).
In fact, the most common symptom is no symptoms at all, says Emina Huang, MD. But once these symptoms begin to develop, it may be a sign of more advanced disease. Half of people diagnosed after symptoms develop will die. Finding colorectal cancer before symptoms develop dramatically improves the chance of survival.
CONCLUSION: There’s no question that the earlier colon cancer is found, the more likely the patient will be cured with surgery. Although the cause is still unknown, there is evidence that most of these cancers arise from polyps (benign intestinal tumors).
It has been well demonstrated that if colon cancer is caught in the earliest stages, the cure rate could be increased to 90%.
How to Choose the Right Colon Cleansing Product
July 15, 2008 | Leave a Comment
Colon cleansing is a common topic for discussion today. We have all become aware that colon cleansing is vital to maintaining our health. In order to improve your body’s capability to function properly, removing whatever is lodged in your colon, such as mucus and waste is a must. With so many people investigating alternative medicines, the call for high quality products to use for colon cleansing has also increased. With this being the case, and the demand for these types of products growing steadily, many new products are being introduced on the market that claim to clean your colon effectively.
The majority of the products currently offered are effective and will give you the results you are after. Others will not meet your expectations. As a consumer the ultimate choice is yours, however there are some pointers to bear in mind.
First - Your diet is most important before anything else. Eating fresh fruits, vegetables, whole grains, and good amounts of fiber is essential. This allows your bowels to function properly.
Don’t take laxatives. It is true that these products will help you have a bowel movement, this only removes the waste that would have already been removed through a normal bowel movement anyway. All it does is speed up the process. Laxatives do not affect anything that is inside your colon.
Read the label. You want a colon-cleansing product that will “liquefy and eliminate fecal matter from the walls of the colon.” This will flush out your lower intestine well.
You should learn about the product. Does a reliable manufacturer make it? Ask your doctor, or pharmacist, or take recommendations from other people who have experience with the product in question. Medicines that make claims to be “miracle cure” are not what you want. You are looking for a product whose effectiveness has been proven.
It may seem a bit overwhelming, but by arming yourself with a little research and knowledge, you’ll be able to find the best product for you. If you’re buying your colon cleansing product at one of your local health food stores, ask one of the employees for a recommendation. They are knowledgeable about the herbal products they carry. You can also consult a naturopath or herbalist about the proper way to clean the colon.
The more we are learning about staying in good health, the more we are finding out the importance of colon cleansing. So make sure that you find a good product and incorporate this type of body cleaning into your basic wellness regime.