Natural Cure For Diabetes
December 14, 2008 | Leave a Comment
What are the common causes of diabetes?
Studies after studies shows that this disease is tied strongly to both fat in the diet and fat in the body. Contrary to the popular believe, sugar is not the only culprit that contribute to the disease.
A leading medical school in the United States made a study on a group of healthy young men. They were served with a diet of 65% fat rich. They became diabetics in less than 2 weeks.
Another group similar to that was given a 10% fat diet and one pound of sugar daily. None of the young men were diabetic after 11 weeks of study.
By no means this is the only study conducted. Many studies have been conducted before and the result were always the same.
What is the best way to treat diabetes?
The straight answer is this disease can be treated by following a very simple diet, very low in fat and high in fiber. Don’t forget diet alone is insufficient, daily exercises should be in your schedule too.
It is very important to reduce the amount of fat, oil and grease in the diet. A type II diabetics who reduce fat in daily meal to about 10% of total calories could bring down blood sugar to a normal level in about 8 weeks period. Many of them eventually could get off diabetic medication totally.
Natural cure for diabetes is in the food. Evidently diabetes could be prevented with simple diet of nutritious meals.
How to maintain a steady blood sugar level naturally?
Natural food and food that are rich in fiber could help to reduce the fluctuations of blood sugar level. When foods without fiber components are eaten, blood sugar level quickly shoot up and that’s why insulin is used to counteract the reaction.
Refined foods, drinks and snacks high in calories but low in fiber also contribute to high blood sugar level. On the other hand high fiber foods smooth out blood sugar fluctuations and stabilize energy levels.
Active lifestyles and exercises acting as an insulin like reaction. It uses up extra blood sugar and fatty acids quickly.
The most recommended lifestyles changes for diabetic is of course losing excess body weight. Obesity is the most common non genetic factor that lead to diabetes.
Of course low fat diet, high fiber foods and exercises are great components of natural cure for diabetes.
Simple Facts About Blood Pressure
October 10, 2008 | Leave a Comment
Do you know the reason why every time you go to a doctor’s office, hospital, or any other health related place, they always begin with a check of your blood pressure?
High blood pressure or hypertension, often called the “silent disease” or the “silent killer”, is a measurement of the pressure that is being exerted by the blood against the walls of your arteries as your heart pumps.
Many people with dangerously high blood pressure are walking around without even knowing that they have the disease because there are no symptoms for weeks, months, or even years.
But high blood pressure is a dangerous condition and complications can be very serious. You see, as the heart pumps the blood through the walls of arteries that have lost their elasticity, the heart has to work much harder to push the blood through them.
Because the blood needs to pass through every organ in the body as well, the pressure not only affects the arteries but every vital organ in the body like the heart, liver, and lungs.
Since the arteries need a higher pressure to maintain the flow of blood, all the other organs suffer from the extra surge of blood needed to maintain those weakened arteries.
Complications of Hypertension can be life threatening.
You may feel perfectly okay even though your body is already on the verge of a stroke, heart attack, dissection of the aorta, kidney failure, or irreversible heart damage.
Medication can control high blood pressure, but a healthy lifestyle and preventative measures are certainly the keys to wellness.
The are a number of ways to manage and lower blood pressure. Number one is to avoid too much salt. Diets low in salt have proven to be helpful to many people, but especially to those suffering from high blood pressure.
Additionally, a regular exercises will benefit the body in so many ways, lowering the blood pressure not being the least of them. For those that are overweight, dropping a few pounds can have a very positive effect on controlling high blood pressure.
Many people have explored alternative measures and there are reports that some of these alternatives produce a wide range of results. It has been suggested that possible relief of hypertension can be found in a variety of practices including acupuncture, aromatherapy, massage therapy, qigong, yoga, and shiatsu.
One alternative that everyone will agree on is simple relaxation. Stress has been known to be a negative cause affecting a person’s blood pressure it will be good for everyone to check the things that may be causing stress and to eliminate these causes.
No matter what solutions you choose or the available options you try, one thing is for sure, controlled blood pressure is vital in maintaining a healthy body that will see you well into your senior years.
The earlier you become aware of your blood pressure levels and start living a healthy lifestyle that will keep them low, the earlier you will start enjoying health benefits that will last a lifetime!
My high blood pressure program can benefit you even if your blood pressure already exceeds normal limits. When you follow the simple exercises there, it will bring your numbers down effortlessly and in purely natural way and often within a week
How To Lower High Blood Pressure With Nutrition
October 10, 2008 | Leave a Comment
Approximately 50% of subjects with essential hypertension are insulin resistant therefore a diet that balances blood sugar would be essential for such responders.
Dr Atkins was able to bring down hypertension in his patients by cutting back on carbohydrates and adding nutritional supplements.
Since most people drink too little water and ingest too much salt, getting these two in balance is often all that is required. About 60% of hypertensives are thought to be responsive to reduced salt intake.
Fatty Acids
Several studies have shown that large doses of omega 3 polyunsaturated fatty acids in the form of fish oils are able to lower blood pressure in humans. They have an anti-inflammatory effect, maintain the flexibility of cells, make vessels more pliable, improve endothelial function, have favourable effects on blood cholesterol levels and enhance the production of nitric oxide to improve blood vessel relaxation.
Garlic
Consuming garlic on a reguar basis lowers the risk of heart disease. A number of studies show that it can lower blood pressure.
Coenzyme Q10
Coenzyme Q10 enhances the immune system and protects against free radicals. It is particularly valuable in treating heart conditions. In one study 26 patients with essential arterial hypertension were treated with oral CoQ10, 50mg twice daily for 10 weeks. At the end of the treatment, systolic blood pressure decreased from 164.5 to 146.7 mmHg and diastolic blood pressure decreased from 98.1 to 86.1 mmHg on average.
Vitamin C
Since essential hypertension is associated with an abnormal antioxidant status and reduced levels of nitric oxide, in both of which vitamin C has important roles, one would expect this vitamin to be able to reduce high blood pressure and it does.
In one study taking 500mg a day caused a significant drop in elevated blood pressure for both men and women.
Other Valuable Nutrients
The non essential amino acid l-arginine relaxes the blood vessels once it is converted to nitric oxide. Its blood pressure lowering effect is seen taking between two and nine grams per day.
Some minerals are particularly important in the cardiovascular system. These include calcium, magnesium and potassium. Taurine has a diuretic effect and can relax blood vessels.
Eating Your Way To Normal Blood Pressure
August 19, 2008 | Leave a Comment
In the US today high blood pressure has reached epidemic levels with over 65 million people suffering from high blood pressure and another 45 million suffering from a condition referred to as pre-hypertension. High blood pressure is a symptomless disease which raises your risk of heart attack and stroke and you could quite easily have it without any knowledge of it until it is too late.
There are of course medicines on the market that can help in lowering blood pressure, but several of these have accompanying side effects and, even though some people may need to take medicine in the short term to lower their blood pressure, a better solution is to control the condition naturally if you are able to.
For most of us high blood pressure is linked to weight and diet and this is a big problem today when two out of every three Americans are overweight or obese. In addition, the majority of Americans get way too much salt in their diets and not enough of the large number of other beneficial vitamins and minerals which can actually reduce blood pressure. In short, it is possible to eat your way to a lower blood pressure, if you know what to do.
In truth, it is often possible to lower your blood pressure quite quickly if you change your diet and begin to take some exercise. That said, if you’ve not taken any exercise for a long period of time you shouldn’t suddenly begin a vigorous exercise program and it’s always a good idea to talk to your doctor before you start any exercise program.
To begin with though let’s look at what you should avoid and top of the list comes salt. Salt (or sodium) is one of the chief offenders in today’s high blood pressure epidemic. Too much dietary fat is also a culprit because it encourages weight gain, arteriosclerosis, and other problems which result in high blood pressure. Hence, two things which you should avoid in your diet are salt and excess fat, particularly trans or saturated fats.
So, what types of food should you have in your diet to help you in lowering your blood pressure? Potassium is one of the major substances which is lacking in today’s American diet and which is especially beneficial for your blood pressure. It help to reduce blood pressure just as sodium assists in raising your blood pressure and so getting enough potassium in your diet can help even out blood pressure.
It is very easy to get enough potassium into your diet by simply adding plenty of fresh or frozen fruits and vegetables, providing of course that they have no added suger or salt. Even though this may seem bland to some people, it is one of the best ways to ensure that you regularize your blood pressure. Naturally of course, at the same time you also want to cut down on the salt to no more than the recommended daily intake of approximately 2400 mg each day. A very good way to achieve this is not to add any salt at all to your diet because natural and unprocessed foods contain enough salt and, if you feel you need to add flavor to your food then simply try herbs and spices.
Magnesium and calcium are two other minerals that can help lower blood pressure. These two minerals are considered to be calming minerals and most Americans don’t get enough of them in their diets. dairy products that are low in fat are an excellent source of calcium as are legumes, nuts, and dark and leafy green vegetables. You should try to get a balance of about two parts of magnesium to three parts of calcium. Foods such as white beans, soybeans, and sesame seeds not only have a lot of calcium and magnesium but they are also good sources of potassium.
Finally, make sure that you drink enough water and also get enough fiber in your diet. Fiber is important because it helps to speed toxins and other unhealthy substances out of your body and it also helps you feel full so that you do not overeat.
Hypertension
August 17, 2008 | Leave a Comment
Blood is carried from the heart to all the body’s tissues and organs in vessels, called arteries. Blood pressure is the force of the blood pushing against the walls of those arteries.
Blood pressure measurement is a painless and simple test. Blood pressure is one of the key identifiers of general health that will almost always be measured at the doctor’s office. Reliable machines are available for you to measure your own blood pressure at home.
This requires, at the very least, an inflatable cuff with a pressure gauge sphygmomanometer. Wind the cuff round the arm (which should be at about heart level) and inflate it to a pressure higher than the expected blood pressure. Then deflate the cuff slowly. With a stethoscope, listen over the brachial artery. When the cuff reaches systolic pressure, a clear tapping sound is heard in time with the heart beat. As the cuff deflates further, the sounds become quieter, but become louder again before disappearing altogether. The point at which the sounds disappear is the diastolic pressure.
Blood pressure readings are expressed as two numbers, such as 140/90 mm Hg. The top number, 140, refers to systolic blood pressure and 90 refers to diastolic blood pressure. Both of these numbers are important. More than half of all persons age 65 have hypertension. In many, only the systolic blood pressure will be elevated. This is often refered to as isolated systolic hypertension. Treating high systolic blood pressure in older patients significantly decreases the risks for stroke, heart attack, and cardiovascular death.
In the early stages of disease there are few, if any, signs of hypertension itself, but because hypertensionis commonly associated with an underlying disease you may notice signs of that disease in your pet.Appetite may be decreased in kidney failure, or may be increased in hyperthyroidism, and both conditions can cause weight loss, excessive drinking and vomiting.