Natural Vitamins For Hair Loss: Best Natural Hair Loss Treatment
July 8, 2008 | Leave a Comment
While medicine and science have been working for a very long time in an effort to find an effective solution to treat hair loss, the best that they have come up with are pharmaceutical preparations and drugs that while arguably are somewhat effective in treating hair loss, the side effects associated with those specific hair loss treatments are more than many people are prepared to accept. Today, hair loss sufferers are looking for a more natural hair loss treatment plan that is both effective and safe.
While finding the cause of a particular case of hair loss can be complicated as each case can be very different, the role of nutrients and the availability or deficiency of nutrients such as vitamins and minerals is an area that is being looked at seriously as a way to maintain healthy hair and prevent hair loss.
The most important group of vitamins for hair loss, are the B vitamins, most notably B6, Biotin, Inositol, Folic Acid, B5 and B3. All of these vitamins are essential for normal hair growth and can be used in medicinal doses to help prevent hair loss where hair loss has already started and to help in the regrowth of hair that has already been lost.
Of these B vitamins Pyridoxine (Vitamin B6) and Folic acid are especially important in treating hair loss. If someone shows a deficiency in Folic Acid for a long period of time the chances of complete baldness increases dramatically. In the case of Vitamin B6 large doses have been shown to be clinically effective in stimulating hair re-growth.
What needs to be kept in mind here is that an indiscriminate use of mega doses of any vitamins can actually do more harm than good leading to a dramatic increase in hair loss.
Vitamin A for example is one such nutrient where excessive doses have been proven to actually cause a loss of hair.
What is needed then it carefully put together hairless nutritional programme that includes a specific. Binding supplementation. It is necessary if the daily diet is adequate, any addition of a complex B vitamin should be all that required. It must be remembered that vitamin B in all its forms is water soluble so daily doses required.
Here are the basic daily doses for the B group vitamins for hair loss. Biotin 25mcg. Inositol 500-1000mg. Niacin (Vitamin B3) 100-300mg. Folic Acid 1mg. Pantothenic Acid (Vitamin B5) 50mg. Pyridoxine (VitaminB6) 50mg.
As good as our diet may be it is not always possible to get the necessary levels of these natural hair loss of items from our diet alone, hence the need to supplement. However there are a number of foods that if you make sure to make your daily diet you may lessen the need to supplement and ensure that you are getting of the nutrients you need to your hair loss treatment. Some of these foods are:
Lentils, green peas, walnuts, sunflower seeds, carrots, soybeans, oats, brown rice, bulgur, cauliflower, brewer’s yeast, bran, peas, nuts, eggs and beans are all great sources of the essential vitamins for hair loss that you need.
Now while this covers what are largely considered the main natural hair loss vitamins you will need there are other essential nutrients that are necessary for the normal operating of a host of body functions that may compromise your hair loss treatment if you don’t take care of them.
Two other essential nutrients are Vitamin C and Vitamin E. Vitamin E carries oxygen throughout the body and plays a major role in circulation of blood throughout the body. This includes the scalp of course, where adequate supply of blood is needed to help keep our hair thick and healthy.
Vitamin C works in a similar fashion making sure that there is an adequate supply of blood to the scalp and helps to maintain the strength of the capillaries through which the blood flows to the scalp. A daily dose of 2000mg is considered a safe therapeutic dose.
The best advice when considering making nutritional changes or supplementing your diet with specific natural hair loss items is to begin with minimal doses of the vitamins suggested and increase the dosage as needed. Always be mindful however that too much of certain nutrients can be just as problematic as a deficiency of those same nutrients.
Sometimes it all gets too complicated and you need the help of a trained outsider. You might consider visiting a naturopath or a nutritionist or dietician. These people can provide you with a very detailed hair loss treatment plan which will include the specific nutrients you will need and the quantities you will need them in to help treat your hair loss successfully.
Causes of Hair Loss in Women
June 16, 2008 | Comments Off
We lose around 100-150 strands everyday, just by brushing and manipulating. It looks a lot for someone with long hair but when consider total amount of hair on head than it is tiny amount. But if hair is coming out in clumps or you find a circular patches of balding spots than it’s defiantly an alarm. Without wasting much time you need to consider treatment based on specific cause.
Following are general causes you need to investigate for more than normal hair loss:
1. An unbalanced diet without enough protein, can cause temp hair loss. Anemic women often experience loss.
2. Change in hormones during menopause can escalate hair loss but this can be permanent
3. Shampoos has lathering ingredient called surfactant which can be irritating to the scalp. This causes itching and scratching and thus results in hair loss
4. If you are blow drying hair or heating hair with curling irons and hot rollers too much or treating your hair with color and manipulating your hair too much, just check your bathroom floor and sink. Just slow down before you loss all!
5. Stress in life due to events like death or divorce, major surgery or use of heavy medication, pregnancies can causes temporary increase hair loss which generally comes back to normal hair growth.
6. Heredity also plays a part in hair loss and it can come from both sides of the family.
7. Medical conditions like Thyroid problems, lupus, and diabetes can accelerate hair loss. First thing you need to do is get diagnosed by a physician.
There lot of medical studies going on to resolve many of above causes of hair loss in women. However, there is a amazing product which has been proven very effective in preventing hair loss in women is Provillus. Provilus is an oral supplement and it works by blocking DHT. DHT is one type of testosterone that is responsible for 95% of hair loss. It also helps in regrowing hair by stimulating the scalp and bring dead follicles back to life. This is all-natural product with no side effects. It is useful for preventing hair loss as well regrowing hair. You can buy this product from www.provillus.com and it comes with money back guarantee.
Regrow Hair
June 16, 2008 | Comments Off
Majority of hair loss products available currently in market do very little to regrow hair. Some are good at slowing down the process of androgenetic alopecia (male pattern baldness),but others in many cases even don’t do that. But fortunately, there is one all-natural method available in market which can prevent further hair loss plus regrow hair - it’s Provillus.
Provillus is an oral supplement. It works by blocking DHT, conversion of testosterone which is responsible for 95% of total hair loss. Not just that, it also works to stimulate the scalp and this way bring dead follicles back to life. Provillus can act as preventative tool by starting the program before hair loss becomes severe. It can used also when DHT has already begun to take hold of your hair and scalp.
While other products produce inconsistent results with some people noticing somewhat of minor change while other losing hair at the same rate, Provillus has been providing consistently positive results. It utilizes proven natural substances like saw palmetto, magnesium, zinc and vitamin B6 to attack hair loss from all directions. As it is made from all-natural ingredients there are no physical or sexual side effects.
Provillus comes with full money back guarantee. If you are not satisfied with results than you have 6 months to return it and get full refund.
So, if you want to regrow hair and prevent hair loss with confident than visit http://www.provillus.com
Causes for Hair loss
June 16, 2008 | Comments Off
It’s truth that we normally loose approx 120-125 hairs on any given day. At the end of growth cycle hair that is shed falls out. 10% of our hair is in phase called “resting phase” at any given time and after period of 2-3 months resting, those hair falls out and replaced by new hairs. Amount of hair loss differs in person to person.
Hair loss increases as we get older. This is true for both men and women. It’s part of our aging process. 95% of our hair loss accounts due to Androgenetic Alopecia. It’s referred as Male Pattern Baldness in men.
In men it’s characterized by a receding hair line and baldness on top of head while in women on other hand hair loss is spread out evenly over entire scalp. Though hair loss is severe in women they generally don’t go entirely bald.
When talking about Androgenetic Alopecia, hormones play a vital role.With aid of the enzyme 5-alpha-reductase testosterone is converted into dihydrotestosterone (DHT) in both men and women.DHT is responsible for shrinksing hair follicles and making the membranes in the scalp to thicken, this way it makes scalpe inelastic and reduces blood flow. This results into hair follicles to atrophy. This is reason of fallen hair not getting replaced.
It’s obvious that men produce more testosterone than women and that’s why experience more hair loss.
Androgenetic Alopecia is not the only reason for hair loss. Medical condition like hypothyroidism, ringworm and fungal infections can cause hair loss. Crash diet, sudden hormonal changes, chemotherapy and radition plus certain medications such as hypothyroidism, ringworm and fungal infections can cause hair loss.
Other causes for hair loss can be emotional stress, pregnancy or surgery but usually not notices until 3-4 months after stressful even taken place. Stress triggers larger number of hair follicles to enter into the resting phase and this way slowing down new hair growth.
Mechanical stressors on hair and scalp is also responsible for hair loss. Wearing pigtails, cornrows or tight rollers that end up pulling on the hair can scar the scalp and cause permanent hair loss.
Hot oil treatments and chemicals used for permanents can results inflammation to the hair follicles and that also results in scarring and loss of hair.
Want to regrow healthy beautiful hair? Click: http://www.provillus.com