35 Reasons to add Acai berries to your diet today
December 23, 2008 | Leave a Comment
1. Acai has a protein content which is higher, ounce for ounce than that of eggs. Protein is an essential part of our bodies, comprising a large part of our organs and tissues, as well as skin, hair and nails. Acai proves to be a great source of protein for the body.
2. Acai has been used for centuries as a natural agent of detoxification - it helps to clear impurities from your body.
3. Acai helps your muscles work more efficiently, as well as assisting their recovery after a workout, due to acai’s high mineral and amino acid content.
4. Acai is also a favorite of athletes due to its lipid content, which gives your body the energy it needs to play sports; or just get through your busy day.
5. Acai helps to keep your stress level under control.
6. The antioxidants and anti-inflammatory properties of the acai berry support sexual health and improve fertility by combating the effects of free radicals and pollutants which can reduce fertility.
7. Acai’s compliment of vitamins and minerals strengthen the immune system, leading to overall better health.
8.The antioxidants found in acai also help to reduce the effects of aging by preventing damage to your cells.
9.The antioxidants in acai can also help to prevent prostate enlargement.
10. The high calcium content of the acai berry helps improve bone health, preventing fractures and osteoporosis. Acai does a body good!
11. Acai’s calcium content also helps reduce menstrual pain and associated menstrual bloating - welcome news to women.
12. Acai supports heart health by reducing stress on your heart (this is because if acai’s anthocynanin content, especially 3-glucoside, which stimulates circulation easing nitric oxide production by endothelial cells). Acai also contains polyphenols - antioxidants which are especially good for your heart.
13. Acai’s essential fatty acid content helps reduce LDL (bad cholesterol) levels, while boosting HDL (good cholesterol) levels.
14. The sterols found in acai can reduce blood pressure; and it’s anthocynanins protect your circulatory system throughout your body.
15. Acai strengthens capillaries, which can help prevent retinopathy in diabetics; retinopathy can cause blindness. Acai also helps diabetics control their lipid and gucose levels. This is because that acai berry is actually considered low on the glycemic index.
16. The fact that acai is a low GI food means that it can regulate appetite, making it a great choice for those trying to lose weight.
17. A study which was recently reported in the Journal of Sports Medicine has shown that the beta-sitoserol in acai helps boost immune function by regulating lymphocyte activity and fighting against immune suppression.
18. A main causes of disease is immune system impairment due to free radicals; acai fights this with its antioxidant properties.
19. The Acai berry has anti-fungal, anti-viral and antibacterial properties.
20. Acai is an anti-mutagen, meaning that it prevents damage to your DNA (such as that done by mutagens and carcinogens).
21. Acai is high in dietary fiber, which improves the health and function of your digestive system.
22. Acai can help to treat GERD (acid reflux disease). This is due to the antioxidant properties of the acai berry, which assists in repairing and protecting the lower esophagus from the damage caused by GERD and its ability to reduce stomach acidity.
23. Acai even helps to heal ulcers by killing H. pylori, an ulcer-causing bacteria.
24. Acai’s anti-inflammatory properties help to control the symptoms of Chron’s disease.
25. Acai helps keep your skin looking smoother and more youthful - acai’s anthocyanins and phytosterols protect skin and connective tissues like collagen from wrinkles and damage.
26. Acai’s high antioxidant content can reduce your risk for some cancers, including lung, skin, breast and stomach cancers.
27. Acai can even help reduce the pain and inflammation of arthritis.
28. Acai is beneficial for asthma sufferers - its anti-inflammatory properties and antioxidants can lessen asthma symptoms.
29. A 2004 Archives of Neurology study found that a diet rich in vitamin C and in vitamin E (note: both vitamins are abundant in acai berries) can reduce your risk of developing Alzheimer’s disease.
30. Acai’s vitamin C and beta carotene help support eye health and can reduce the complications of macular degeneration, especially in diabetics.
31. Acai is beneficial to dental health as well - the calcium content helps strengthen and whiten teeth, as well as helping to prevent gingivitis and other diseases of the gums.
32. The omega-3 fatty acids in acai help maintain mental clarity and alertness.
33. Acai’s B vitamins help you to get a better night’s sleep, lower stress and produce the appropriate levels of neurotransmitters like dopamine and serotonin.
34. Acai Promotes overall good health and wellness.
35. Acai won’t necessarily cure disease, but helps your body to heal by giving your immune system the nutrients it needs to maintain health.
Pur Water Filter - A Complete Review
December 11, 2008 | Leave a Comment
I enjoy a fresh, clean glass of water and to make sure that I continue to have this joy, I have my Pur Water Filter. My family has also enjoyed the secure feeling that Pur Water Filters give us knowing that we are drinking pure, filtered water.
Bottled water is a thing of the past. Why should you waste so much money buying water when you can get it very inexpensively at your own faucet? If convenience is an issue, just bottle your own water and take it with you. Just because the bottled water comes with a name and is packaged up for you doesn’t mean that it’s worth the price!
I want you to do a simple test real quick just to prove how much money you are wasting on the bottled water. Try drinking a cold glass of faucet water and a glass of bottled water. Do you taste a difference? I don’t. However, with my Pur Water Filter I can. They deliver a quality, fresh and clean taste with every sip.
So what is the big hype about purchasing Pur Water Filters for? All tap or well water contains many unwanted substances that are harmful for your body. In fact, doctors say that you aren’t suppose to drink tap water! Don’t let that reverse your choice to drinking healthier (don’t go back to soft drinks yet!!). Pur Water Filters take out 99% of those unwanted substances, giving you ultra-clean, ultra-safe water!
What benefits do Pur Water Filter Systems offer? First, it is convenient - drink it anytime, never have to worry about running out. Secondly, Pur Water Filters are cost-efficient - The cost of water from a home filtration system is 78% less per gallon than bottled. Over the long-term, the cost difference can be quite significant. You only have to replace the filter every 2 months or 40 gallons.
Finally, you will be able to have confidence and trust in your water. Coming from a reputable company, Pur Water Filters are guaranteed to have quality. Go for a name that you know will be there for you. Do it for yourself and your family.