Quick Weight Loss Steps to Shrink Belly Fat!
December 16, 2008 | Leave a Comment
Dieters are looking for the safest and fastest quick weight loss solution. We found the best solution and have proof.
I found a conversation exchange from Dr. Perricone about the benefits of tea on the Oprah Winfrey Show. Dr. Perricone has written several books, primarily on the subjects of weight loss. He is an Adjunct Professor of Medicine at Michigan State Univ. College of Human Medicine, from which he received his MD. He has appeared in a number of special programs on PBS.
“Oprah : Now I’ve read in your book that you said if I just replaced coffee with green tea instead, that I could lose 10 pounds in six weeks.
Dr. Perricone : Absolutely.
Oprah : Now really. How could that — what is the big deal about this?
Dr Perricone : Coffee has organic acids that raise your blood sugar, raise insulin. Insulin puts a lock on body fat. When you switch over to green tea, you get your caffeine, you’re all set, but you will drop your insulin levels and body fat will fall very rapidly. So 10 pounds in six weeks, I will guarantee it.
Oprah : I’m gonna do that. OK. That is so good! Whoo! That is great.”
Dr. Perricone says that switching from coffee to tea will assist your weight loss diet goals A study posted by The American Journal of Clinical Study concludes: “Green tea has thermogenic properties and promotes fat oxidation beyond that explained by its caffeine content per se.
Chinese tea drinkers had a 157% greater fat burning results compared to green tea drinkers. An ancillary effect was an 10% increase in energy.
Wuyi Tea Burns 2.5 Times MORE Calories Than Authentic Green Tea: Researchers published in Journal of Medical Investigation reporting on Japan’s University of Tokushima School of Medicine findings that Wuyi tea burns 2 times the calorie-burning results compared to drinking green tea.
Most people need to eat at least 1,200 worth of calories a day. Studies show the average person needs 1,200 calories to keep their basal rate going. You need to eat at least that much to keep from having your metabolism slow down.
No matter what your caloric consumtion, drinking our brand Chinese tea is the optimal natural fat burner for quick weight loss.
Your metabolism is the key to converting food into energy. So the idea is to keep your caloric intake within reason, have an exercise program and use Chinese oolong tea to help burn up fat tissue.
A Permanent Diet is the Key to Finding a Diet That Works
December 15, 2008 | Leave a Comment
There are so many people that need to lose weight. People are always on the look out for diets that work. It’s not really hard to find diets that work, but with the vast number of diets, dieting programs and products, finding a diet a person can stick to is the problem.
The diet industry is huge — there are books, diet food programs, trainers and nutritionists, spas, and all the other elements of the health and diet industry. Money is made not from people becoming healthy or losing weight, but rather from people trying to become healthy or lose weight. Repeat business brings what brings in the cash. As a result, often, the focus is naturally on methods and products that work for a short time but result in return business.
For example, here is a diet that works. Drink only water, eat only 1000 calories each day, and combine it with 30 minutes of aerobic activity five times a week. It’s a guarantee you’ll lose weight.
But there are two problems. The first is that cravings are likely to ruin the diet. Sooner or later, particularly after returning home from work outs, those 1000 calories won’t be enough to satisfy. One piece of cake, or just one bag of chips, or one extra hot dog will soon steer you to dropping off the diet. The second problem is what happens after the diet ends? What happens when the weight is gone? You’ll go right back to eating the same way you ate before the diet? Then, guess what. The weight will return. Next spring, or next time to wear that dress or tuxedo, or next vacation, or simply the next time you glance at a mirror on the way out of the shower it will be time to return to a diet to lose the unwanted pounds.
A diet that you can incorporate for the rest of you life is the best diet. People are starting to realize that in order to stay healthy and maintain a desired weight it is best to change your habits — both eating healthier foods and regular exercise.
Connie Guttersen created the Sonoma Diet which, as a base, focuses on 10 “power foods.” The power foods are almonds, bell peppers, blueberries, broccoli, grapes, olive oil, spinach, strawberries, tomatoes and whole grains, combined with the diet of the Sonoma country, which includes Asian, Latin American and Mediterranean foods and dishes. It’s easy to remain on this diet as it has a wide selection of real, and enjoyable foods.
Shift the focus away from a short term diet to permanent eating habits that go along with an overall healthy and active lifestyle. In so doing, you will find the diet that works.
Speed Up Your Metabolism For Fat Loss
December 3, 2008 | Leave a Comment
For any dieter trying to lose weight, burning fat is the most important thing you can do. If you’re not burning fat all your going to lose is muscle, and the more muscle you lose the more fat you’ll actually gain. The more muscle your body has it naturally has a higher metabolic rate during your body’s resting state. If your body has a higher fat percentage the slower your metabolism will be.
Don’t skip your breakfast. As soon as you first arise in the morning, your body has just completed an 8 hour fast. After enduring such a time span without nutrients, your body enters a catabolic (muscle wasting) state and starts breaking down protein. This is an important time to eat some much needed nutrition ASAP! A healthy breakfast is critical to any successful fat-burning diet.
Consume a meal every 2 to 3 hours. This means that you will be eating a meal 5 to 6 times a day. Not only will this kind of meal regime stimulate muscle maintenance and fat loss, it is also an essential technique for controlling food cravings. You see, when people miss a meal, or neglect eating for a while, their blood sugar plummets, and their will power becomes weak. In other words, people who go a long time without eating are much more likely to cheat on their diet. Thus, eating every two to three hours will help eliminate those cravings that may be the main reason that you have failed all dieting attempts in the past.
Even if you are one of the few who can fight off the cravings for food caused by sipping meals, you have to be careful. If you miss meals on a regular basis, your body will actually activate enzymes that store fat. This will make losing fat much more difficult. So don’t do it! Eat!
You must reduce how many carbs your eating. Your body’s fuel will be attained from a mixture of protein, carbs and fats. When you reduce your carbohydrate intake, your body’s stores of carbs get quickly depleted. This forces your body to utilize a higher amount of free fatty acids (fat) for fuel. Decreasing carbs will also cause a hormonal fat-burning effect. When you reduce cards, insulin (a storage hormone) is lowered and glycogen (a fuel mobilizing hormone) increases. This causes a greater number free fatty acids to be released from fat cells and burned, assuming that you’re working out properly.
Opt for compound exercises instead of performing isolation exercises. Compound exercises use more than one muscle across multiple joints, and isolation exercises attempt to train only one muscle at a time. The best thing about using compound exercises is that you will be training the most muscle in a given amount of time.
Generally, the more muscle you stress per exercise, the greater the energy (calorie) demand will be on your body. This obviously burns more calories, which is definitely a good thing, but it also stimulates the body to hold on to its lean muscle during fat burning phases, which aides your body in keeping your resting metabolic rate up. In addition, compound exercises have been shown to stimulate the release of your body’s natural anabolic hormones. This further helps you maintain lean muscle.
Be accountable to someone. If you can’t pay for a trainer full-time, hire one to write your training programs for you and monitor your progress. You might only need to be in contact with them once a month, but having them there will give you someone you are accountable to on a continual basis. This will keep you staying focused.
If you can’t, or don’t want to work with a trainer, attempt to find someone to work out with. This will make you more committed to exactly when and where you will be working out. There will be less missed workouts, and you’ll have more consistency in the gym and your workouts in general. If this is impossible or undesirable to you, attempt to find one good friend who totally backs you, and who doesn’t mind you calling them up every few days and reporting your progress. It may seem like your friend is almost like a sponsor in an AA meeting at times, but in saying this, that’s not such a terrible thing to possess in your life when you’re trying to lose weight. This is even more important when you’re continually in the company of people who don’t care about what they eat.
How to Lose Love Handles and Never Get it Back
December 2, 2008 | Leave a Comment
If you have tried long hours of painful exercise, cardio and strict diet, and if you weren’t able to lose the saggy love handles then you have to stay and read the whole article below. You are about to learn the best way to get rid of love handles in the fastest possible manner.
Listen, if you want to lose love handles fast, you are going to have to focus on losing total body fat. You can’t spot target fat loss or muscle toning. You have to lose TOTAL body fat if you want to lose love handles.
What do you think are the best ways to lose love handles and total body fat? Read on to get excited and bored:
1. The Diet: You need to eat clean and eat right. If you don’t change your diet, you will never lose the love handles. Without the proper nutrition, your body can’t trigger fat loss from all over your body. So feed your body the right amount of protein, high fiber carbs and healthy fats to accelerate total body fat loss.
2. H2O: In simple terms, Water. Water has many benefits to the human body and you definitely know that already. Drinking 8oz of water every hour will have a major positive effect in your body composition.
3. Zzzzz: Get at least 8 hours of sleep everyday to make sure that your body has had the proper recovery time necessary to grow muscle and boost metabolism. You might notice that you are more active throughout the day when you get adequate sleep.
4. Workout: Diet plays an 80% role in losing body fat, but if you want actual results REALLY fast, you need to incorporate intense strength training and interval training routines into your daily lifestyle. At least 3 interval training workouts and 3 total body muscle buidling workouts will help blowtorch body even faster to help you lose the love handles.
5. Consistency: Love handles and belly fat are stubborn. If you are not consistent with living a healthier lifestyle to lose fat, drop pounds, and improve your overall health, you will see very minimal to no results. Stay consistent and yes, you will lose those love handles lightning fast!
Lose Belly Fat - No Hunger, No Pain, and Only a Little Sweat
November 29, 2008 | Leave a Comment
Do you want to know how to lose belly fat? You may have heard that Sit-ups and crunches are the best way. These are the exercises that work the stomach muscles and make them strong. While this will help you to suck in your stomach, these exercises do nothing to help you lose belly fat.
Look at losing belly fat this way. We have to exercise to lose fat from any area of our body. When we don’t get enough exercise or overeat frequently, our bodies store the excess around our bellies in the form of fat. But when we increase the amount of exercise we take, the body reverses this process, and we quickly lose belly fat.
Now here’s some good news. You can forget about sit-ups and crunches. All you’ll need to do are some squats, push ups, and perhaps a high rep dumbbell workout, plus a daily walk. These simple exercises will bring noticeable results quickly as you lose belly fat.
So, there’s really no secret to losing belly fat. Do a simple work out each day, eat less bad foods, and eat lots of the foods that will make you strong. Also, have 5-6 smaller meals instead of 3 big ones. These nutritionally dense foods and physical activity is all it takes to lose belly fat.
Here’s the thing - I know how to lose belly fat. It’s not because I’m some expert. I just used to be really fat. In fact, I had given up hope of ever looking normal or feeling good about myself.
One night at a shopping center I ran into a friend I hadn’t spoken to in a year or so. He used to be way too fat like me, but he had slimmed way down. He said he lost almost 70 pounds. It took him about 6 months, and his energy level had increased dramatically. He truly was a friend, because he shower me how he was able to lose so much belly fat, and with so little effort.
My first thoughts were “this will be too hard”. After all, I like to eat, and didn’t think exercise was for me. I was happy to learn that I was able to eat anything I wanted, as much as I wanted, an I quickly began to lose belly fat. Also, no jogging, no crunches, and no sit-ups.
Now it’s time for me to return the favor. I put together a whole lot of free information on how to lose belly fat. It’s all stuff you can do without buying any special foods or exercise equipment - Quick and Easy. Check it out today.